Training Programs.
effective & creative workout plans to Achieve specific goals.
Our goals are both important and unique to us, which can make it challenging to find a training plan that will accelerate your progress, whilst also fitting into your lifestyle.
From beginner level workouts to sessions designed for professional athletes, you’ll find a world class training plan that works for you.
Here you’ll find a broad spectrum of workout routines to cover all aspects of health, fitness and performance; each giving consideration to time and equipment availability, fitness and ability levels, as well as training experience.
Performance
Programs
NEW PLANS
Training programs driven by specific performance outcomes, from speed and explosive power to muscular endurance and aerobic capacity.
Fitness
Programs
NEW PLANS
Workout routines designed to improve specific fitness & aesthetic goals, from muscular strength and hypertrophy to weight loss and mobility.
Modular
Programs
NEW PLANS
Workout routines designed to improve specific fitness & aesthetic goals, from muscular strength and hypertrophy to weight loss and mobility.
PK TRAINING
Program
FREE
The Program King training program is designed to develop the key aspects of your physical fitness, from strength to endurance, whilst improving body composition and health.
More training programs available with our online membership.
Gain access to our full suite of training programs, nutrition guides and educational resources,
plus a FREE Bespoke Training Plan when you become a member!