Performance Programs.
Specific plans for specific performance outcomes.
From speed and agility to explosive power and dynamic stability, take your performance to the next level with specific, technical and highly effective training strategies.
Every program is structured to induce optimal progression in your training, with exercise demonstrations to facilitate perfect execution!
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12 weeks of Hyrox specific training, focussed on building both aerobic and anaerobic capacity, whilst also improving strength endurance in key movements to improve race day performance.
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12 weeks of concurrent muscular strength, strength endurance, aerobic and anaerobic capacity training to take your overall fitness and performance to new heights via a hybrid training model.
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An 8 week progressive power training program, spanning foundational force production lifts to functional and explosive plyometric based exercises to unlock new levels of power in any scenario.
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An 8 week progressive speed training program, designed to enhance acceleration, top end speed and speed endurance so that you can become faster and improve your ability to repeat high speed efforts.
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An 8 week agility training program, meticulously constructed to improve speed, power and the effective cohesion of both components to develop greater efficiency when changing direction.
More training programs available with our online membership.
Gain access to our full suite of training programs, nutrition guides and educational resources,
plus a FREE Bespoke Training Plan when you become a member!